Whole Body Sequence - Level 5
36 Exercises in 10 Minutes
We’ll begin with a Level 5 whole body integrated exercise sequence.
Find a comfortable work space with a waist-height stable surface to lean on.
When you are ready, play the video below and move along with the instructions.
Keep everything comfortable and pain-free.
Skip anything that doesn’t feel right.
If anything feels unclear, you can always pause the video, ask Jax below and then continue.
Take a moment.
Notice how your body feels now.
Many people feel more ease, more range of motion and less discomfort after just a few minutes of exercise.
If you feel even a small difference, you are moving towards the goal.
This is your tenoa journey. You’ll continue with short daily sequences, and progress gradually to more complex, coordinated movement.
Jax will guide you step by step as you move forward, and answer your questions along the way.