Start a 10-minute home session with Jax
This first session is free.
If you feel better after, you can continue with Jax for $15/month.
Jax may take a few seconds to appear
Tap ‘Start new chat’ to begin your 10-minute session with Jax
Before you begin, take a moment.
Notice how your body feels today.
There’s nothing to fix, and nothing to force.
This will be different.
Instead of pushing through exercises, you’ll be guided to move in a way that feels comfortable and natural.
Jax will guide you step by step.
The session will adjust to you, based on how you feel today.
The goal is simple: feel better after.
When you are ready, tap 'Start new chat' above
This is how your daily 10-minute practice can feel.
During the session
- Move only within a comfortable range
- If something doesn’t feel right, reduce or skip it
- There is no rush
The goal is to feel better. Move in a comfortable range. If something doesn’t feel right, reduce or skip it.
Continue your progress
If this session helps you feel better, you can continue with Jax as part of your daily routine.
Just 10 minutes a day to build comfortable, coordinated movement over time.
What to expect
- A simple guided session
- A sequence based on how you feel
- Step-by-step guidance
Here’s what you can expect from your session:
What to expect
- A simple guided session
- A sequence based on how you feel
- Step-by-step guidance