Full Body Routine - Tier 1 7 Drills within 10 Minutes
We start with a complete physical integration workout flow. Secure a relaxing area featuring a hip-high solid tabletop for support. When prepared, start the clip below and follow the vocal cues provided. Ensure motions remain easy and effortless. Avoid any movement that causes tension. If any part is confusing, hit pause, consult Jax here, and then resume.
Stop briefly. Observe your physical state now.
Users often report greater fluidity, increased mobility and reduced tension following brief sessions.
Noticing even the slightest shift is where our path starts here.
This marks the start of your transformation. You will engage in brief daily sets, advancing slowly toward intricate, synchronized motion. Jax provides constant support as you evolve, addressing your feedback throughout the process.
Advance today for $15/month. Flexible terms. End anytime.